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I Am
I get angry and irritable. I criticise myself and others. I complain. I get depressed and cynical. I lose hope. I cry. I have unkind thoughts. Fear blocks me. I envy others their good fortune. I...
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Into the Wild
“We’re supposed to be different. Thank goodness.” I posted these words on my Facebook page yesterday evening along with a quote from Susan Cain’s insightful book Quiet: The Power of Introverts in a...
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Unshakeable
It’s Day 6 of Rejection Therapy and I’ve done the following: Asked out an international superstar (no response) Asked all 447 of my Facebook friends if they wanted to hang out with me (nothing came of...
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Basic Human Needs
Last night, I read Marianne Power’s most recent post on the six basic human needs. Yes, it may seem like I’ve become obsessed with this woman and maybe I have. But not in a lesbian way. In an admiring,...
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Flow
Tonight at an Amber Run gig, I watch as the band becomes immersed in playing. There’s something riveting about witnessing other people express their creativity and passion. It’s exciting to be invited...
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The Inner Family
I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western Mind. This morning, I completed an exercise on the Inner Family that I’m going to share with you. Anodea Judith suggests...
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I’m Always Here
Mindfulness is a buzz word of the moment. And being present is a recurring theme in my blog posts. Yesterday however, I realised that there’s an element of resistance in the way I’ve been practising...
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Great-Great Advice
I’m going to share with you a brief but worthwhile exercise from Prof Steve Peters’ book The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness. Imagine you are 100...
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The Adventure
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself. The following morning, I can barely put weight on my foot. I had...
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First Dates
A couple of friends recommended watching First Dates, a television series that films real first dates in a London restaurant. I’ve since watched the entire first season and it’s totally addictive. As I...
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